START YOUR JOURNEY TOWARDS
Energy to achieve what you need to do and want to do.
PEAK ENERGY
Most people want enough energy to get through the day.
What would it feel like to also have enough energy to do something just for you?
Total Energy Transformation
When I’m working with you as a client, we are looking for the COMPLETE story around your current energy level and your body.
In the Total Energy Transformation Program, I'll use the "6W Questions" to walk you step-by-step through…
What to eat/movements to do
When to eat/move
How to eat/move/prioritize your time
Where to eat/spend your time
And most importantly…
Why you eat/move/don’t move
Who you are being when you eat/move through your day
Chances are good that other “diets” or life hacks haven’t worked in the past because they didn’t have the steps that addressed every part of you – mind, body, and soul.
Total Energy Transformation solves that problem.
Benefits of Hiring a Health Coach
If you’ve tried things and failed in the past, chances are good that you didn’t have the right support, the right system, or the right accountability.
In Total Energy Transformation, you’ll get all of these.
You can expect to:
Create a vision for what your Total Energy Transformation looks like
Anchor into your Big Why (this is the real reason why making this change matters!)
Clear clutter (emotional and physical) from your life to make space for the new you
Get specifics on how to approach nourishing your body
Optimize your lifestyle
About Briana
When I was a kid, I asked my dad why so many people have so little when we have so much. My dad said that I was given these blessings so I can use them to help others, so from a very early age, I’ve always been driven to help people. Throughout my teen years and into adulthood, I volunteered through mission projects, development work abroad, and the Peace Corps. When I returned from the Peace Corps, I started working for the government. While public service is inherently working in the service of others, I've started coaching to tap back into that rewarding purpose of helping others in a direct and meaningful way.
I started Peak Energy Health Coaching because I want to help people feel better in their bodies so that they can work towards achieving their true purpose and follow their passions. I can’t wait to provide you with the right system, support, and accountability to achieve your health and energy goals!
